My employers are exceptional when it comes to providing employee benefits. I’m riding a electric pushbike to work each day (well, most days) and have private healthcare and travel insurance.
We’ve just started regular yoga sessions at work and although I have previously balked at giving it a go, I am about to partake in this week’s session. I have few ideas as to what I’ll be doing, and I just hope that I don’t pop my right shoulder out after dislocating it earlier this year. But exercise is exercise and from what I gather from my colleagues who took part last week, it was all good.
As I’m rapidly nearing the big four-oh (another 4 years to go) I’m going to need all the help I can get to get in shape.